Monday, October 8th

Workout of the Day
Fitness
A. Overhead Squat or Front Squat
5 Sets of 5
B. Pausing Snatch Deadlift
5 Sets of 5
C. Power Snatch or Power Clean
5 Sets of 5
530 Max Effort
A. Work Up to a 1RM Seated Sumo Deadlift
B1. GHR 3 x 8-12 Reps
B2. Banded Good Morning 3 x 15 Reps
C. AMRAP 10-12
1 Power Clean 225/155
2 wtd Pull ups 50/35
30ft reverse sled drag
4 Strict Axel Bar Press 115/75
D. 50 Hanging Wipers

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