Monday, September 10th

Workout of the Day
Fitness
Hang Power Clean (use B.B. sand bag or stone)
Heavy Set of 3
Teams of 3:
3 Rounds For Time:
45 Hang Power Cleans (95/65)
60 Synchro Air Squats
60/45 Calorie Row
5:30 Class Dynamic Lower Day
A. Banded Box Suqat @60% of 1RM 10×2
B. Banded Hip Raise 4×15-25 Reps
C. 12:00 AMRAP
Deadstop RKBS x 10 Reps
GHR x 5 Reps
Power Cleans x 5 185/115
Sled Pull x 10m (straps btw legs
*Bonus Work
Accumlate 120sec of Static Reverse Hyper
Banded Hamstring curl x 150 reps

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