Monday, September 11th

Workout of the Day
Fitness
For time:
Run 800 Meters
immediately followed by…
Three rounds of:
10 Dumbbell Push Press
15 Dumbbell Box Step-Overs
20 russian Kettlebell Swings (heavy)
immediately followed by…
Run 800 Meters
Performance
For time:
Run 800 Meters
immediately followed by…
Three rounds of:
10 Shoulder to overhead 155/105
20 Box Jumps (24″/20″)
30 Russian Kettlebell Swings 70/53
immediately followed by…
Run 800 Meters

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