Workout of the Day
Fitness
“2-3 Sets NFT
6-8/arm @ 2121 Standing Landmine Press
rest 15sec
Reverse Quadruped Crawl 10m Slow Deliberate
rest 15sec
6-8 Single Arm Dumbbell Powell Raise 30X0
rest 60sec”
1-2mins Supine Shoulder Flexion
A1. BB Z Press
@4141; 4-6reps x 1 sets; 3-5reps; x 2 sets; rest 75sec
A2. Single Arm Dumbbell Upright Row
2121; 6/arm; rest 75sec x 3
B1. Handstand Hold
30-50sec Unbroken; rest 60sec x 3 *extend your sets from last week *if you need to break up the set into multiple sets to reach 30sec that is OK
B2. Supinated Pull Up Isometric
30-50sec Unbroken; rest 60sec x 3 *if you need to break up the set into multiple sets to reach 30sec that is OK
B3. Supine Toes to Bar
31X1; 8-12reps; rest 60sec x 3
C. 2-4 Sets NFT
“30sec Sorenson Hold
30m Dual Kettlebell Front Rack Carry (TOUGH FOR YOU)
30sec Feet Elevated Ring Row Hold (make your body position this week more horizontal)
8-10 Diamond Push Ups 30X0 rest 90sec”
Monday,April 22nd
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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