Workout of the Day
Fitness
“2-3 Sets NFT
6-8/arm @ 2121 Standing Landmine Press
rest 15sec
Reverse Quadruped Crawl 10m Slow Deliberate
rest 15sec
6-8 Single Arm Dumbbell Powell Raise 30X0
rest 60sec”
1-2mins Supine Shoulder Flexion
A1. BB Z Press
@4141; 4-6reps x 1 sets; 3-5reps; x 2 sets; rest 75sec
A2. Single Arm Dumbbell Upright Row
2121; 6/arm; rest 75sec x 3
B1. Handstand Hold
30-50sec Unbroken; rest 60sec x 3 *extend your sets from last week *if you need to break up the set into multiple sets to reach 30sec that is OK
B2. Supinated Pull Up Isometric
30-50sec Unbroken; rest 60sec x 3 *if you need to break up the set into multiple sets to reach 30sec that is OK
B3. Supine Toes to Bar
31X1; 8-12reps; rest 60sec x 3
C. 2-4 Sets NFT
“30sec Sorenson Hold
30m Dual Kettlebell Front Rack Carry (TOUGH FOR YOU)
30sec Feet Elevated Ring Row Hold (make your body position this week more horizontal)
8-10 Diamond Push Ups 30X0 rest 90sec”