Monstrosity WOD

WOD:
20 minutes to complete the following:
For time:
“Fran”
21-15-9
Thrusters 95/65
Pull Ups
-Then no rest-
Run 1 mile
With remaining time: Establish a 20RM Back Squat
** Scale accordingly. Please make sure to record Fran time, mile time, and 20rm weight.

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