Heyday Elite Fitness Blog

Must Be Finals… We're Missing A lot Of Our Young Athletes

Let me tell you, I feel your pain. I have one more final and I will be finished with COLLEGE too!!! Bo-Ya-Choc-Ah-La-Ca! But I am sure I will be seeing you all in the next week or so 🙂 Good Luck! And when in need of inspiration, look to the man they call Bluto.
WOD
Snatch Balance
3-3-3-3
Then
15-10-5
DB Clean and Jerk
Burpee Pull Up
** If you cant do a pull up you will be subbing SDLHP for the pull up.

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better