Heyday Elite Fitness Blog

Never Too Hip to Skip

Workout of the Day:
A)
Skill Work on Muscle Ups:
Spend 10 minutes on MUs progressions
B)
For Time: (20 min limit)
“Jason”
100/5, 75/10, 50/15, 25/20 Reps
Air Squats
Muscle Ups
(Substitutions in order: Bar, Banded Bar, Jumping MU, 2:1 Chest to Bar, Banded Chest to Bar)

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better