-Sam and Jenn Ball getting down-
There is a new Coach in town and he goes by the name of “Squish” or Michael if you want to get all proper. He will be taking on his first full day tomorrow all by himself! So if you have not been in at all this week make sure you make it in tomorrow and Saturday to give Mike some support. Congrats to you Mike!
WOD
400m Run
21 Weighted Push Ups #25 #10
21 SDLHP #95 #65
400m Run
15 Weighted Push Ups
15 SDLHP
400m Run
9 Weighted Push Ups
9 SDLHP
400m Run
*** If you want to scale up on the weight for the push ups feel free! 🙂

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