New Peeps

Say hello to Teresa!
WOD:
5 Rounds for time:
5 Power Clean (205,135)
7 HSPU
200m Sprint
*** Rest 1 minute between rounds.

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print