New Years Nasty

Reminder:
Schedule today is 7am, 9am, and 10am only.
No evening classes. Everyone have a safe New Years Eve!
Workout Of The Day:
Part A:
Front squat
5@ 50%
5@ 60%
5@ 75%
Max rep @ 85%
Then…
3-3-3 @ 85%
*Rest as needed
Part B:
“Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle Ups (or 21 Pull-Up)
10 Hang Clean #135/95

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