WOD
Mobility 20 minutes
Shoulder press
3-3-3-3
Or
Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 400m
*** If you’re not beat up from the past couple of days, you can do both workouts. 🙂
No 7am or 10am Tomorrow
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