No 7am or 10am Tomorrow

WOD
Mobility 20 minutes
Shoulder press
3-3-3-3
Or
Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 400m
*** If you’re not beat up from the past couple of days, you can do both workouts. 🙂

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print