No Saturday WOD

Join us for a trail run in the morning and head over to Northridge to watch our team Heyday compete!
Workout of the Day
A.

3×5 Shoulder Press @80%
B.
In pairs of two, complete 10 rounds total, partners alternating full rounds.
5 Touch n Go Power Clean
8 Ring Dips
** Try to go as heavy as you can for 5 unbroken reps, if a set in not done unbroken the athlete must start over**

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print