This Saturday Kate and Shelley will be competing at Crossfit Code 3 so we will not be having a Saturday WOD. We would love if you joined us to watch and support them! They go on at 9:30am.
*Yoga will be as scheduled at 8:30am
WOD:
Baseline Madness
3 Rounds of:
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
*Rounds timed individually.