Heyday Elite Fitness Blog

November is…The Return of Petros (So He Says)

Pete says he’ll be making his triumphant return to this Yellow Brick House come November. I sure hope so. 🙁
Guys and Gals meet Ivan…..
WOD
“Ivan The Terrible”
50-40-30-20-10
Pushup
Situps
Lunges
** In between each set is 90 seconds of jump rope.

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