October Is Upon Us

Workout of the Day:
A. 5 min Row
B1. Single Leg Deadlift x6/leg
B2. Depth Jump x5
3 Rounds/rest :60
C. For Time:
21-15-9
Deadlift 225/185
Box Jump or Step Up
** Must row 500m before each set
** Scale weights accordingly
Competition:
Snatch Balance
4×3
Muscle Snatch
3×3
Power Snatch
5,3,1,5,3,1
%65,70,75,75,80,85
AD to Hell
50-40-30-20-10 Calories
Rest 1:1
Row to Hell
50-40-30-20-10 Calories
Rest 1:1
Run to Hell
800m-600m-400m-200m
Rest 1:1
** 3 Minutes between each block

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