Workout of the Day:
With Partner
A. Find 2 Rep Max Clean
* 1 bar to be shared.
B. 3 RFT
300m Odd Object Carry (coaches choice)
40 Wallballs
* 1 partner carries object, must run together.
Competition:
A. Build to a Heavy 2 Rep Snatch (anyway) 5 Minute Cap
Rest 5:00
Pair Up
3 Rounds For Time
300m Object Carry
40 Wall Balls
* Partners run together, one doing WBs at a time.
Rest 5:00
4:00 AMRAP
20 TTB
25 Box Jumps
* Clean and jerk max reps with remaining time 135/95.

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