-Our boy Rick hand standing in the distance underneath the St. Louis Arch-
Greetings fitness freaks,
I hope you all did two minutes of the couch stretch on each leg tonight as your were watching your recorded episode of dancing with the stars… I know I would have if I did 150 deadlifts today, but I didn’t. So, I will be doing them tomorrow. I have been noticing a lot of you moving with more efficiency and ease, and also picking up heavier weights… Oooh-La-Lá! Could it be a ll the mobility work we have been doing over the last month??? I think so, what do you think? Post some comments will ya? Let me know how you feel. I for one am feeling great and getting some PR’s of my own… And I am anxious to see you all get some!
I did this little concoction on Friday night. I know, I went big. Please enjoy!
WOD
5 Rounds
3 Power Cleans #225
400m Run
** We will scale accordingly.
Oh! A Red WOD It Is Then…
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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