OH Carry + Front Rack

Workout of The Day:
A. 10min Row (for Meters, this is a test)
B. Pendlay Row 5×3-6 reps (heavy)
C. AMRAP 12min
Front Rack Lunge x12 Steps 95/65
DB OH Carry 100m
200m Run
Competition:
Rest
or
Mobility Hour
or
Practice Skills (if you are doing this make sure you keep intensity low, don’t overdo it)
or
Practice for Upcoming Competition

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