One Time

7am class laying around… Tisk, tisk, tisk.
WOD:
Complete 1 round as fast as possible
10 HSPU
20 Power Clean (#155,#95)
30 Pull Ups
40 KBS
50 Air Squats
400m Run

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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