Open Your Heart (and your wallet)

Last week as you know, a massive 8.9 earthquake shook Japan, the strongest earthquake ever recorded in its history. Experts say it’s the fifth-largest earthquake ever recorded.
Needless to say, this is a big opportunity to help people who really need it.
In case you’ve been compelled to help in some way by donating but have not had a chance to yet, here are 5 organizations you can send money too.
Convoy of Hope’s You can go to the link or text TSUNAMI to 50555 to donate $10 to Convoy of Hope’s Disaster Response efforts.
Doctors Without Borders
Japan Earthquake and Tsunami Relief Fund,
International Medical Corps
The Red Cross is asking for $10 donations to its relief efforts in Japan online or by texting REDCROSS to 90999 to donate from your phone.
For more info on these organizations go here.
Onward, I heard this question today and I thought it was a great way to provoke my small mind into deep thinking:

How am I going to live today in order to create the tomorrow I’m committed to?

Ooooh, let that one simmer. It’s a big question. One I hope you answer 🙂
Back Squat
9×4 (four sets of 9, 80% of your 1 rep max)