Out With a Bang

Workout of the Day:
5 Minute Aerobic Work
3×5 Wall Squat (Low & Slow)
3×10 Pass Through
3x10m Bear Crawl
Then:
1 Minute Max Reps Ground to Shoulder w/ Sandbag
Rest 2:00, 5 Rounds
1 Minute Max Reps Plank Pulls
Rest 2;00, 5 Rounds
1 Minute Max Reps Burpees
Rest 2:00, 5 Rounds
Competition:
Baseline Madness 2.0
50 Cal Row
40 Jump Squats (Jump High, 4-6”)
30 GHDs
20 Ring Dips
10 C2B Pull Ups
-Rest 5 minutes-
Repeat for two more sets, trying to stay within 10sec btw intervals.

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