7 weeks, 50 days. Did anyone else think that flew by? 😉
Congratulations to those of you that made it. Today we will be checking all of you in to see how far you’ve come over the course of the challenge.
Just from the little I’ve seen it’s pretty incredible.
A reminder the check-in times are 8:00am, 11:00am and 4:30pm.
WOD:
“Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
I look forward to seeing all of the progress.
Paleo Challenge Is Officially Over!
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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