Workout of the Day:
A. 12min to Build to a Heavy 1 Rep Clean (full) and Push Press
B. Partner Relay For Time:
* Partners alternate rounds until both have done 10 rounds.
10 Push Ups
5-10-15 Shuttle
** Those not doing shuttle can do 10 Cal on AD
 
Competition:
A. 2x1000m Row, Same Time Each Set, Rest 2-3min
B. Axel Bar Clean and Press 4, 3, 3, 2, 2
C. Deadlift 4×2-4 Reps (moderate to heavy load)
D1. Sled March 10m (heavy)
D2. Single Leg RDL 3×3-5 reps/leg