Heyday Elite Fitness Blog

Pressed for Time

Workout of the Day:
A.
Take 15 minutes to find today’s 1-RM Push Press
B.
For time:
Row 1000 Meters
Followed immediately by…
Three rounds of:
95/65 lb Push Press x 10 Reps
24″/20″ Box Jumps x 15 Reps
Followed immediately by…
Toes to Bar x 40 Reps

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