Heyday Elite Fitness Blog

Pull Day

Workout of the Day:
A.
Four sets of:
Deadlift x 4-6 reps
Rest 20 seconds
Push-Ups x Max reps @ 1010
(set is over if you break tempo)
Rest 3 minutes
B.
Four rounds for time of:
25 Kettlebell Swings (24/16 kg)
50 Double-Unders
*** If deadlifts are an issue for you or you are afraid of them, come in and go light, work your technique, and get them down. It’s important to know how to properly lift heavy objects off the floor safely and efficiently.***

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