Workout of the Day:
A.
Four sets of:
Back Squat x 3-5 Reps
Rest 20 seconds
Pull-Ups x Max Reps
Rest 3 minutes
B.
Two sets for times of:
Row 500m
30 Wall Ball Shots
15 Toes to Bar
Rest 4 Minutes
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print