Putting It All Out There

Sam optimizing what it means to really push it… Welcome back girl!
WOD
“The Bear”
5 rounds
Complete seven cycles of:
Clean
Front Squat
Press
Back Squat
Press
*** Rest as needed between rounds.

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print