Workout of The Day
A.
AMRAP 5
150m Row
10 DB Thruster 35/20
B.
EMOM 7
1 Snatch High Pull
1 hang Power Snatch
1 Snatch Balance
1 Snatch
C.
12 Minutes to Find 2RM Deadlift
D.
3 rounds for Quality :30/:30
Squat
C2B Pull-Ups