Raquel Riera Goin Overhead

Workout of the Day:
A1. Z-Press 5×3
A2. Single Arm OH Walking Lunge x 5/arm @2121
Partner Up
B1. MedBall Toss x3min (can be thrown anyway you choose)
B2. Sled Push/Pull x10m (use partner for Load if able)
B3. 400m Run (80% effort)
* Four rounds, not for time, work at consistent pace.
Competition:
A. 3 RNFT
Russian Dip x6-12 Reps (try not to swing if possible)
Hand Stand Hold x;45-;60
L-Sit x:45 (hang or from parallettes)
B. Snatch 5 x 2.2.2 (TnG for 2s, rest 10sec after each set of 2)
C. 3 Rounds For Time:
10 Power Snatch 135/95
20 Pistols or OH Lunge With BB (do the lunges if pistols are not there)
30 Dubs

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print