Heyday Elite Fitness Blog

Relish Today…. Catch Up Tomorrow

We are coming to the close of another lovely, fun, hard earned week.
I’m noticing time’s getting faster and people getting slimmer… Kudos to you fellows on the Paleo Challenge! Stay strong, we’re almost there!!!!
I want to note: Everyone is kicking butt in the workouts. I’m so very proud of you all 🙂
WOD
Amrap in 20
250 M row
12 Shoulder Press
12 Wall Ball
200 m run

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