Workout of the day
A. CGBP base %s off of 2RM
3×6 75% (first two reps @22X1)
4×3 77.5% @21X1
3×2 82.5% @21X1
3×2 87.5%
B. Feet on box ring row 5.5.5.5.5 rest :20
C. Seated DB pinch grip raise 3×6-8 reps
D. 1x:60 all out effort on AD
Competition
Active recovery