Heyday Elite Fitness Blog

Renegade

Workout of the Day:
A. 4×4 Shoulder Press @85% 1RM
B. 12-10-8-6-4-2
“\”DB Complex\””
Renegade Rows (or Bent Over Rows)
Hang Cleans
Front Squat
Strict Press
C1. 15 UB Back Ext
C2. 15 UB ABMAT Sit Up
2-3 Sets
Competition:
Warm Up
Dynamic Warm Up 15min With Endurance Drill (Matthew)
A. 6x400m Run @85% (:7-:12 Slower Than PR Pace)
B. 4x200m Run @85% (Run Faster Than 400m Pace)
C. 4x80m Shuttle (20 Out-20 Back- 20 Out- 20 Back)

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better