Heyday Elite Fitness Blog

Row Down and Dirty

WOD
6 Rounds
1 Min Row sprint
3 Min Rest
5 DAYS and counting till To Helen Back!!! Sign ups are on the chalk board. Be sure to put your name down people. We will be putting you in heats for Saturday. Makeups will be Monday. 🙂
See you tomorrow.
BTW check out this little one owning the pullup bars (Eddies nephew).

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