Row to Ruin

Workout of the Day:
A. 3 x 750m Row, Rest 3min
B1. Feet on Box Ring Row 4×6-12 Reps
B2. DB Seated Press 4×6-8 Reps
C. 3×6-8 Split Squat
D. SLDL 5×2 (2 per leg)
Competition:
Recovery or Competition Prep

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