Heyday Elite Fitness Blog

Rowballs

Workout of the Day
A. BSqt
3.3.3.3 *Build to a 3 rep max
B. For Time
27-21-15-9
Cal Rowing
Wall Balls
Competition
If Re Doing:
A. 16.2
B. AsBike
25 cal
Rest: 1.5 : 1
x 8 sets
B) If NOT RE-Doing:
A. Snatch 4 x 1 @ 80-82.5%
B. Jerk 5 x 1 @ 75%
C.
18-15-12-9-6
Row Cal
HSPU
D: 25 cal
Rest: 1min
x 8 sets

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