Rule Number 1: Always Be Flexing

Rule #2: This working out thing is supposed to be fun, so always do what you can to enjoy yourself, and getting fit will be a breeze.
Rule #3: Refer to rule number 1. Especially when a camera comes out. đŸ™‚
Amazing job last night everyone. I was completely stunned  at how strong everybody is now! Whose been training you??!
WOD
AMRAP in 20
6 Switch Up Pull Ups
15 KBS
12 Tuck Ups
30 Wall Ball

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