Heyday Elite Fitness Blog

Running Cindy

Workout of The Day

A) 4 Rounds: (20 min limit)
400m Run
3 Rounds of Cindy
5 reps Pull-Ups (strict chin ups or rings rows if your hands hurt)
10 reps Push-Ups
15 reps Squats
B) 4 Rounds:
Max HSPUs
Max Double Unders
* When you fail then you go to the next movement. Score total hspus and total DUs.

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