Workout of the Day
A)
For Time:
5 Min AMRAP:
3 Reps Clean and Jerk (wt to get 3-5UB, 70%1RM)
6 Reps Deadlifts (same weight)
5 Min Rest
4 Min AMRAP:
6 Reps Clean and Jerk (wt to get 6-10 UB)
12 Reps Deadlift (same weight)
4 Min REST
3 Min AMRAP:
9 Reps Clean and Jerk (wt to get 12-15 UB)
18 Reps Deadlift (same weight)
B)
L-Sit
5 rounds for Max time.
Rest as needed in between rounds
Shayday
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print