Workout of the Day
A.

Four sets of:
– Shoulder Press x 5 reps
– Rest 90 seconds
– Toes to Bar x 10 reps
– Rest 90 seconds
(try to establish good rhythm)
B.
“Fran”
Rounds of 21, 15, and 9 reps of:
– 95/65 lbs Thrusters
– Pull-Ups
*Photo courtesy of the Femme Royale

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