I hope everyone plans to join us this Saturday as four of our athletes will be competing in a CrossFit Competition at CrossFit Code 3 in Torrance at 9:00am. We’d love to see you there.
Details are posted in the gym.
WOD:
AMRAP 10
5m-10m-15m Shuttle
10 Wall Ball
21 Double Unders
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
