Heyday Elite Fitness Blog

Sleepless In San Pedro

I came across this infographic and though it’d be really important to share because I know many of you don’t think sleep enough.
Given that the upcoming challenge is about fat-loss, you can expect me stressing the importance of sleep to an athlete or someone trying to shed the San Pedro 15.
Heed the info, and get some sleep.

WOD:
AMRAP 20
24 Lunges
10 Toes to Bar
7 Handstand Push-Ups

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