Jeanette Rubio is small but mighty.
This weekend she placed first in her Powerlifting meet in both of her lifts, the bench press and deadlift.
She has worked really hard despite an insanely busy work schedule and managed to meet and exceed her lifting goals.
Please give her the highest of fives when you see her.
Weight division: 133-136
Bench: 132lb
Deadlift: 209lb
(I think it was the chucks)
Workout of the Day
A.
In six attempts or less, find your 1-RM Weighted Pull-Up
Rest at least 2-3 minutes between attempts, and spend that time working on hip mobility, glute activation and foam rolling.
B.
Complete as many rounds and reps as possible in 10 minutes of:
Pull-Up Complex (2 Strict + 4 Chest-to-Bar + 6 Kipping)
Run 200 Meters
Small But Mighty
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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