Heyday Elite Fitness Blog

Some More Main Site Fun…

I know you all must be happy now that we removed the uncertainty of not posting workouts. For the rest of September we’ll be following the workout of the day at Crossfit.com. This is fun because for the rest of the month we know about as much as you do about what workouts come up. Here is Tuesdays…
WOD
Three rounds for time of:
Run 800 meters
50 Back Extensions/Good Morning
50 Sit-ups

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