Splitting Squats

Workout of the Day:
A. 4×10 Split Squat w/:10 Hold on Last Rep in Bottom Position
B. 3 RFT
21 Calorie Row
15 Box Jump 24/20
9 DB Snatch 40/25 (each arm)
C. Cool Down With Ricks 6:00 Abs
Competition:
Gymnastics cycle continued from previous week.

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