Spot Me Bro

Workout of the Day

A.

For Time:
21-15-9 Reps (7 min limit)
KB Swing (70#, 53#, wt to get 15-21 UB)
Burpees
Pull-Ups
4 Min Rest
15-9-6 Reps (6min limit)
KB Swing
Burpees
Pull-Ups
B.
Power Clean
Min 1-3: 4 Reps at 70%1RM
Min 4-6: 3 Reps at 75%1RM
Min 7-9: 2 Reps at 80%1RM
Min 10-12: 1 Reps at 85%1RM

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