Spring Forward

8×1 2 Snatch First Pulls + 1 Low Hang Snatch
Rest 1min Between Sets
WOD:
20 Burpees
30 HSPU
30 Toes to Bar
10/7 Muscle Ups
50 KBS 53/35

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print