Heyday Elite Fitness Blog

Sprints With Kool-Aid

Workout of the Day:
5x500m Row Sprints Or 6x400m Run
Competition:
4x60m Sprint
5x40m Sprint
6x20m Sprint
* Rest 2:00

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better