Heyday Elite Fitness Blog

Steph Got Into Med School!

Make sure when you all see Stephanie Stramotas you give her a huge congratulatory hug. She just found out she’s been accepted into Med school. All her insanely hard work has paid off. We are all extremely proud.
She’s also kinda of a CrossFit badass. 🙂
WOD:
3×5 Jumping Good Morning
5×3 Seated BB Press (add weight from last week)
5×3 Pendlay Row
3x 3min Rounds Rest 2min
5-10-15 Shuttle
4 Push Press 155/105
8 T2B
12 Box Jumps 24/20

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