Heyday Elite Fitness Blog

Strict Toe to Bar

Workout of the Day:
A. 3 Rounds Not For Time
x15 Push Ups
x10 Strict Toes to Bar (or bring legs to l-sit position)
x25-30 Sorenson
B. 4×6 Front Squat (build each set)
C. 3 Rounds For Time
30 DB Snatch 40/25
30 Slam Ball 20/10
30 OH Lunges with SB
Competition:
A. Snatch
A. 3×3 Snatch Balance
B. 2×2 Hang Squat Snatch
C. 1×1 Squat Snatch
C. Strength 5×3 Banded Front Squats
C. Strength 5×5 Bench Press
D. Condo
EMOM x 20:
Min 1: 15/12 Cal Row
Min 2: 15/12 Cal Assault Bike
Min 3: 200m Run
Min 4: 50 Double Unders

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better